For women, the fashion guidelines dictate the length of shorts that can be worn — meaning they have to fall a couple of inches below the butt — and sports bras need to have two straps, discouraging ...

When gyms and workout classes opened again, people’s social media habits carried over. “Everyone became a content creator and the gym became their stage,” McMillian says. Being comfortable ...

When you see fit people, you probably think they’re gym rats. If someone jogs every morning, you assume they’re a fitness freak. But let me tell you, that’s not always the case. In fact ...

But like so many people we met at Fivex3 Training, her daughter — in this case, the gym owner — persuaded her to start lifting, and Giza began to see the benefits. "It's just easier to do ...

At the time, all 150 people in the gym were evacuated from the building. The responders were unable to revive the employee, who they believed suffocated. Meanwhile, the client is “between life ...