If using frozen black-eyed peas, prepare according to package directions ... Taste and add salt or more dressing as needed. Top the salad with tomato halves. Serves 6. Note: To prepare kale ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

The problem of high BP is increasing rapidly due to a bad lifestyle and unbalanced eating habits. In such a situation, people ...

Use fresh garden peas, if you grow them, instead of petits pois. We have used cashew nuts instead of pine nuts, which is much cheaper and gives a lovely creaminess to the sauce. For this recipe ...

Whisk together wasabi paste, olive oil, lemon juice, and maple syrup to create a salad dressing with a kick. Begin with one ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

peas and lentils first, followed by nuts, seeds and soy products, then seafood, and finally meats, poultry and eggs. The US Department of Agriculture and the US Department of Education have been ...