The problem of high BP is increasing rapidly due to a bad lifestyle and unbalanced eating habits. In such a situation, people ...

Whisk together wasabi paste, olive oil, lemon juice, and maple syrup to create a salad dressing with a kick. Begin with one ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

It's a powerful antioxidant and plays a key role in maintaining cognitive function and regulating mood. A diet high in ...

Many people looking to improve their health try to boost fibre intake by eating more vegetables. But while all veggies offer health benefit ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...