PCOD affects hormone levels, causing irregular periods, weight gain, acne, and fertility issues. A balanced diet, regular ...

Fried and oily foods can cause inflammation and hormone abnormalities. 2. Remain Active: Best Workouts for PCOD Exercise is ...

This pose may help strengthen the pelvic floor and abdominal core while opening the hips. This can benefit individuals with PCOD by increasing circulation and blood flow to the pelvic region ...

There is no cure for PCOS, but treatments, such as diet or exercise, can manage symptoms. Here is what you need to know about how diet affects PCOS. Foods to eat and avoid with PCOS People with ...

stress management and regular exercise, is equally essential in controlling elevated cortisol levels and supporting hormonal stability. Many women with PCOD struggle with persistent acne due to ...