PCOD affects hormone levels, causing irregular periods, weight gain, acne, and fertility issues. A balanced diet, regular ...

The best PCOD treatment frequently focuses on minimising the intensity of such symptoms. Typically, changes in lifestyle, such as weight loss, diet, and exercise, occur first in PCOD and PCOS therapy.

stress management and regular exercise, is equally essential in controlling elevated cortisol levels and supporting hormonal stability. Many women with PCOD struggle with persistent acne due to ...

Periods are the most common worry of many women. Checkout celebrity suggestions and a list of foods to fight your menstrual issues, below.

Since PCOD has no cure and can only be controlled through a healthy diet and exercise, Sara committed to a balanced lifestyle that aided both her weight loss and PCOD management. Here's the diet ...

What Works: Diet and Exercise for PCOD When it comes to diet, stabilising blood sugar levels is key. Dr Khandelwal recommends a low-glycaemic index (GI) diet, rich in whole grains like oats, millets, ...

PCOD/PCOS are the result of hormonal imbalance ... Poses like Legs Up the Wall (Viparita Karani) enhance circulation, supporting overall hormonal health. Pranayama, or yogic breathing exercises, can ...

Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help relieve pain and fatigue and preserve joint structure and function. The stiffness ...