Periods are the most common worry of many women. Checkout celebrity suggestions and a list of foods to fight your menstrual issues, below.

So, who has to exercise more to reduce their risk of death: Women or men? It turns out that women may reap these survival benefits more easily than men do. That's according to a large study ...

Discover how combining strength training and cardio exercises can help you stay strong, active and healthy as you age.

Push-ups aren’t just an upper-body exercise — they work the chest, shoulders, triceps, core and even legs, making them a powerhouse full-body move. “Push-ups are an important exercise for ...

Resistance training is a brilliant form of exercise because it's accessible for most people. You don't need to use equipment – your own body weight is enough – but you can choose to add free ...

Turns out good posture is about more than just confidence.

Most people are diagnosed with PCOS during their 20s and 30s, or when they are trying to get pregnant. You may have a higher chance of having it when you suffer from obesity or if other people in your ...

Explore 5 yoga poses for PCOS to manage symptoms naturally. Boost hormonal balance and fertility with these easy poses at ...

Sitali Pranayama, specifically, is often recommended in Ayurveda for cooling the body and calming the mind.Scientific evidence shows that controlled breathing exercises like Sitali Pranayama help ...

Karan Vohra, star of 'Meri Bhavya Life,' highlights the disproportionate body shaming faced by women, often ignoring underlying medical conditions like PCOS or thyroid issues. He emphasizes the ...

This makes ab exercises an important part of any fitness routine. While crunches are a common ab exercise that are often the go-to, they can be tricky to do correctly. Common form mistakes ...

Brain games give your mind a serious workout — exactly what you need to help keep it sharp. Here are our favorites. Keeping your mind sharp is important, especially as we age. Despite this, many ...