“Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families to do yoga together. It doesn’t have to be ...

For 30 minutes a day, a dozen children meditated, read, sang and bounced around a room in the Beyond Learning Center in Depew. This was not your typical physical education course; this was a yoga ...

Explore new and nourishing ways to approach the ancient practices of Yoga while enjoying sacred play with a loved one. Principle-Based Partner Yoga™ is a visionary practice that expands the ...

Introducing kids to yoga can help them connect with their bodies giving them a holistic approach to physical fitness and mindful well-being. Yoga not only promotes physical health but also helps ...

highlights the health benefits it can offer kids. “Yoga is a good way to get moving. It helps with flexibility, strength and promotes mindfulness,” Robinson said. Kids ages 6 and up should get ...