Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Erythropoiesis, the process of red blood cell production, occurs in the bone marrow and requires iron, vitamin B12, and folic acid. Insufficient iron impairs erythropoiesis, reducing the number of ...

Any advocate of a raw food diet will likely tell you that switching to uncooked meals helps to supercharge health and ...

Is it true that eating a mouthful of raw spinach in the morning can help stop snacking? TikTokers are packing stacks of raw ...

It’s time to blend some reality into your diet. The green smoothie has become the go-to beverage for Americans wanting to ...

Juicing fruits and vegetables is a common practice to nourish your body but some can do more harm than good to your body. Let ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Oxalate is the insoluble salt of oxalic acid, an organic acid, both of which are present in almost all foods and are also made by the body. Dietary oxalates are considered by some to be ‘antinutrients ...

According to the experts, keep your dog away from these plants at all costs. Plus, what you can safely plant instead.

Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of ...