Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Erythropoiesis, the process of red blood cell production, occurs in the bone marrow and requires iron, vitamin B12, and folic acid. Insufficient iron impairs erythropoiesis, reducing the number of ...

Any advocate of a raw food diet will likely tell you that switching to uncooked meals helps to supercharge health and ...

Is it true that eating a mouthful of raw spinach in the morning can help stop snacking? TikTokers are packing stacks of raw ...

Health experts recommend consuming one ounce (30 grams) of almonds, which is nearly 20 to 23 almonds daily for maximum ...

Juicing fruits and vegetables is a common practice to nourish your body but some can do more harm than good to your body. Let ...

According to the experts, keep your dog away from these plants at all costs. Plus, what you can safely plant instead.

Added sugars should be limited, like those found in ultra-processed foods including: Oxalates are compounds found in certain plants that bind to calcium as they leave the body. Over time, this can ...

Eve Catherine, of Dallas, warned that excessive protein, especially from meat and eggs, led to her developing kidney stones ...

Kidney stones are solid accumulations that tend to form in the kidneys but can occur throughout the urinary system. Obstruction, pain and secondary infection are the most common symptoms with kidney ...