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That's why these exercises focus on helping you remain flexible, strong, and independent. My go-to exercise for women over 50 is squats. Squats are good for balance, building muscle, and bone health.

If you're already incorporating these into your routine, you're on the right track! However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially ...

If you’ve secured your front door with smart tech, upgrading your garage door is the next step. A smart garage door controller ensures your door is never left open, adds voice command ...

Then, turn around and step over the obstacles leading with your other foot first. Continue walking over the obstacles for 10 repetitions. Side-Stepping Exercises Stepping sideways over obstacles can ...

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When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

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