Vitamin C is a water-soluble vitamin that your body does not make and is dependent on being obtained from the diet or ...

Health experts suggest that incorporating certain foods into our diet may help reduce cancer risk. Broccoli, rich in ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...

Imagine your gut as a lively, crowded city. It’s filled with tiny residents—trillions of them—including bacteria, viruses, ...

A collaborative team from Penn Medicine and Penn Engineering has uncovered the mathematical principles behind a ...

Lower diversity in the oral microbiome was linked to higher depressive symptoms in a large U.S. sample, with especially ...

The microorganisms in our homes, where we spend a large amount of time, can play an important role in our health, Gilbert ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

HAY fever season is in full swing.  And if you’re one of the 10million Brits who suffer from constant sneezing, coughing and ...

One doctor is urging people to embrace one romantic habit as he says the act of affection is a great way to boost your ...