A collaborative team from Penn Medicine and Penn Engineering has uncovered the mathematical principles behind a ...

Health experts suggest that incorporating certain foods into our diet may help reduce cancer risk. Broccoli, rich in ...

Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Imagine your gut as a lively, crowded city. It’s filled with tiny residents—trillions of them—including bacteria, viruses, ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

Discover how sugar quietly damages your liver through dangerous mechanisms. Learn about fatty liver disease, inflammation, ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...

Lower diversity in the oral microbiome was linked to higher depressive symptoms in a large U.S. sample, with especially ...

Chinese researchers have discovered that the spleen could be instrumental in treating diabetes, following successful cell transplant experiments.

Monsoon is the time when many people suffer from various ailments related to stomach issues or immunity. High humidity also ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...