These differences are key to how healthy the breads are and how well they fit different diets. These components ensure that whole wheat bread retains more nutrients and fiber. Conversely, white bread ...

"Whole wheat flour contains all parts of the wheat berry ... fiber content can also help with blood sugar control. Choose an organic sprouted rye flour if you're looking to make sourdough breads ...

Semolina is a type of flour made from durum wheat ... But it can still have a higher GI than other whole wheat flours, so it's still important to eat in moderation.

I find wholegrain and organic flour is best as you are trying to harness the natural organisms ... This recipe is from Modern Sourdough by Michelle Eshkeri (White Lion Publishing). Day 1: Place 25g ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

And while certain recipes work best with corn tortillas, some are better matches for flour tortillas, and still others are interchangeable. Culinary preference aside, is one type of tortilla healthier ...

"Choosing alternative flours like brown rice flour or whole wheat flour adds more nutrients like vitamins and minerals to the recipe ... And while it's best known for its granola, it also makes some ...

We taste-tested dozens of healthy crackers, from salty to spicy to sweet. These editor- and dietitian-approved healthy ...