When you're in a rush, it's easy to reach for a bowl of cereal - but not all cereals are as healthy as they seem. A dietitian ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

Breakfast cereals can be quick and convenient, but not all are created equal - and some are best avoided, according to a ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

A decent breakfast will set you up to face the day ahead - but what exactly should you be looking for when choosing a healthy ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Gwyneth Paltrow, the Oscar-winning actress and wellness entrepreneur, has revealed she’s embracing carbohydrates again after ...

What if everyone in the Netherlands ate two pieces of fruit each day and gave up processed meats like sausages and hamburgers ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...