An endocrinologist and nutritionist discuss the science behind the circulating health trend of "hormone diets." ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

A 30-year study of about 100,000 middle-aged people found that their dietary habits could lead to healthier aging. A North ...

A balanced diet rich in fruits, vegetables, whole grains, and healthy fats is far more effective than the tendency of relying ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

When it comes to cancer prevention, there’s no one magic nutrient or habit. Instead, your overall lifestyle will have the ...

It’s easy to get confused by what’s labeled as “healthy” in today’s food industry. For example, cereals marketed as heart-healthy might contain just a small amount of whole grains or fiber. Packages ...