A 30-year study of about 100,000 middle-aged people found that their dietary habits could lead to healthier aging. A North ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

An endocrinologist and nutritionist discuss the science behind the circulating health trend of "hormone diets." ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

A balanced diet rich in fruits, vegetables, whole grains, and healthy fats is far more effective than the tendency of relying ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...