Personal trainer and myth-busting fitness author Ben Carpenter tells senior fitness writer Harry Bullmore how to spot online ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...