Personal trainer and myth-busting fitness author Ben Carpenter tells senior fitness writer Harry Bullmore how to spot online ...

Meta Quest 3S is the ultimate mixed reality headset, especially for fitness and entertainment: Here's how to find, shop, and ...

This research provides the first scientific evidence identifying changes in protein secretion as a major reason for the reduced efficacy of exercise in aging individuals.

A fitness coach who runs a weekly podcast on human health has looked into the reasons behind this population’s longer life ...

Sindh’s Information Minister Sharjeel Inam Memon announced a major step toward digitization in the province’s transport ...

A POLL of 2,000 adults found 22 per cent of 18-28-year-olds would rather share a post-workout selfie online than a picture of ...

Norbrook Equity Partners made its initial Express Fitness acquisition in February 2019 when it acquired a 70 per cent stake ...

Taking one peptide supplement at a time could help improve muscle growth, but experts warn against stacking multiple at the ...

Gloria Zamora and Hector Garduno leave behind a combined 11 children after allegedly being gunned down by Thomas Lizarraga in Fontana, California ...

Sun Minghui, 71, is originally from Ma’anshan in Anhui province, central China. Earlier this month, she won the bronze medal ...

The State Department is urging citizens to check travel advisories and security alerts before traveling abroad.

The gym is a place where we’re all challenged and humbled, where we all have something to give and something to learn.