Personal trainer and myth-busting fitness author Ben Carpenter tells senior fitness writer Harry Bullmore how to spot online ...

See her workout routine. Thick thighs may save lives but unfortunately they’re not saving our leggings, here are all the best editor-approved leggings we’ve tried and loved. Zay Washington—a ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.