In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Eighteen months ago, in January 2024, I made the decision to completely eliminate ultra-processed foods from my diet. This ...

Eighteen months ago, in January 2024, I made a resolution to completely eliminate ultra-processed foods from my diet.This ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

To get started, hold down the ‘padlock’ icon on the touchpad to unlock the cooktop, then press the on/off button. You can now select the level of heat you require by using the ‘-’ and ‘+’ keys. That’s ...

The Belgian waffle is another standout—light and airy with crisp edges and deep pockets that cradle maple syrup like it was designed by breakfast engineers. Topped with fresh berries and powdered ...

A casual, all-day cafe concept created by a longtime Bay Area restaurateur debuted June 9 near California Avenue in Palo Alto ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

June is National Dairy Month — a perfect time to raise a glass (of milk!) to the hardworking dairy farmers who bring fresh, ...