Fight infections naturally and support your immune health with omega-3 fish oil capsules. Explore these top-rated picks of ...

Wondering which fish are best for your health? Here are the most nutritious options, ranked from least to most beneficial.

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

Best omega-3 supplements to introduce into your diet, according to experts - These supplements have the power to improve ...

Want to add more foods rich in omega-3 fatty acids to your diet? This canned staple is a great source and may become the star ...

Seed oils, like canola and sunflower, offer heart and brain health benefits due to their polyunsaturated fats. However, ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Omega-3 fatty acids are fats that affect many bodily functions, from blood clotting to inflammation. They are nutrients that you can only get through certain foods. The human body doesn’t ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...