Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy.

I tried eating Japanese breakfast for a week inspired by Okinawa, a Blue Zone home to some of the longest-living people in the world. If you expect to order a sweet breakfast filled with cinnamon ...

Forget protein bars and cereals—residents of Blue Zones thrive on breakfasts rich in beans, rice, and vegetables. Longevity ...

They suggest you stick to the motto of: “Breakfast like a king; lunch like a prince; dinner like a pauper.” The zones include Ikaria in Greece, Okinawa in Japan, Sardinia in Italy, Loma Linda ...

Okinawa, an island located off the coast of ... processed cooking oils, or breakfast cereals in their dishes. We discussed all of this and more with Laura Jorge, a dietitian-nutritionist, founder ...

And one hotel has gone one further - offering unlimited steak and pints of beer for breakfast. The Beach Tower Okinawa in Japan is a seaside hotel located 40 minutes by car from Naha Airport ...

Dan Buettner practises what he preaches. 'I often start my day with a minestrone stew full of vegetables and beans,' he said.

Okinawa. It's sister hotel to the Dormy Inn hotel chain, known for some of the best breakfasts in Japan. However, the hotel’s restaurant, Chula Teeda, is what sets it apart thanks to its ...

longevity researcher Dan Buettner says breakfast is a top priority. Based on his time and research in places like Okinawa, Japan and Sardinia, Italy, Buettner suggests that first meal of the day ...