These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

When someone asks me for an easy, healthy breakfast idea, this recipe for overnight oats recipe is my go-to! If you hav ...

This recipe is ideal for those who love a comforting bowl of oatmeal in the morning. For the savory lovers, this spinach and ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

From Famous Desserts Into Healthy Breakfast If you like sweet desserts but are trying to eat healthy, these recipes ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

My cinnamon spice overnight oats taste just like the classic Quaker oatmeal packets you may remember from childhood.

We are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of Maryland Extension. Today, Lynn has a recipe for chia oat pudding. We’re told this dish is very filling and ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Greek yogurt is becoming increasingly popular in Germany, and alongside natural yogurt, it is becoming more and more common ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps ...