These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

When someone asks me for an easy, healthy breakfast idea, this recipe for overnight oats recipe is my go-to! If you hav ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

We are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of Maryland Extension. Today, Lynn has a recipe for chia oat pudding. We’re told this dish is very filling and ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Oats are great to use as a binder in burgers and meatballs instead of breadcrumbs. They’re gluten-free, add fiber, and easily ...

These 17 summery drinks are for when you want something cold, quick, and actually worth pouring. These drinks are perfec ...

Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...

Summer brings plenty of moments that are cause for celebration, from national holidays to neighborhood cookouts. For your family, however, perhaps the best memories of summer are those ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Food trends in 2025 reflect changes in how people eat, shop, and think about ingredients. More meals now come from air fryers ...

ArcticCollagen, the honey-like marine collagen dietary supplement making waves across numerous media in its efforts to conveniently and affordably boost collagen production, has announced its next ...