While veggies are a must-have in a balanced diet, some popular picks might not be as nutritious as you think. They could be ...

Remember when a “diet-friendly” menu meant a sad iceberg lettuce salad and a plain grilled chicken breast? Those days are ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes from her new book, out today.

There are a whole host of recipes to make when it comes to chicken wraps—from chicken bacon ranch wraps, cashew chicken ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

So, that's why she's decided to turn the iceberg lettuce on its head with her upside-down iceberg with parmesan aioli. Delivering a fresh, crunchy and utterly delicious salad that proves simple ...

Nutrition education and food assistance programmes have the potential to reduce the societal burdens that disproportionately impact those living in low-resource contexts. Here, we call for a ...

Chicken is definitely one of the easiest foods to add protein to our diet. There's no doubt about it. In fact, we love it so much that we cook it on an almost bi-weekly basis. I mean, what's not ...

Toni Jackson, the school nutrition director for Trimble County Public Schools is gearing up for one ... “USDA mandates color on the plate, so no Iceberg lettuce. They ain't got no color, right? So ...

3. Supports digestive health Thanks to its fibre content, green lettuce can improve digestion and promote regular bowel movements. It acts as a mild natural laxative and helps in maintaining gut ...