Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods to lower cholesterol levels in your diet.

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Heather Mayer Irvine is the author of The Runner’s World Vegetarian Cookbook (2018) and the former food and nutrition editor for Runner’s World magazine. Her work has appeared in national publications ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Achieve your health and fitness goals with customised block workout programmes and supervised classes at JW Fitness.

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active compound in turmeric, may support muscle recovery and help reduce pain after ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with everyday habits ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.