As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

Although local farm diversity did result in a more balanced diet for some households, it had a minor effect. “Small-scale agricultural production in Africa tends to be highly diverse anyway.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Instead of jumping into crash or fad diets, which can be extremely restrictive, focus on a diet that’s well-balanced, sustainable, realistic, and something you can enjoy in the long term. For some, a ...

Mark Travers writes about the world of psychology. Just as you need a well-balanced diet to keep your body in shape, your mind also needs a thoughtful ... [+] blend of mental nourishment.

Doha, Qatar: Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk of weight gain, which can lead to obesity and ...

Reports show that people like the Mediterranean diet for many reasons, including great taste and ease of preparation. A ...