For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

For a long time, the Nordic countries were better known for their peace efforts and cozy living than militarism. Now, they are shedding that persona. The Nordics have emerged as a model for ...