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Health experts in Nepal have blamed the excessive amounts of iodine content in salt for the rise in non-communicable diseases, including thyroid disorders and hypertension. A change in dietary ...

Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones to regulate metabolism, resulting in symptoms such as tiredness, weight gain, sensitivity to cold and mood ...

The Food and Drugs Authority (FDA) says it would soon clamp down on non-iodised salt products on the markets to curb the occurrence of iodine deficiency disorders. The Authority stressed that ...

Zach is a writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop culture ...

Iodine, a mineral found in various food sources, plays a vital role in thyroid function. These iodine-rich foods can help manage the problem of the thyroid in case of deficiency. Thyroid disease ...

The biggest rule of the diet is to eat foods that are low in iodine. Since most salt is iodized (meaning it has iodine added), you need to avoid iodized salt and foods containing iodized salt. Instead ...

But it can't make it on its own. Instead, you need to get enough iodine through the foods you eat. A wide variety of foods such as fish, seaweed, and dairy products, all contain iodine.

On its own, iodine is a dark, shiny stone or a purple dye. However, it’s generally found in invisible trace amounts in water and soil, or as part of other compounds in food. Your body uses ...