Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

One thing about the editors of Women’s Health: We’ve tested a lot of workout apps. Whether you’re a total fitness newcomer or ...

Kolkata: Goutam Ghose and his son Ishaan jointly secured the Best Cinematography trophy for the film ‘Parikrama' at the 1st ...

My ticket is secured and my outfit is laid out on my bed. Transport there and back has been booked, food and booze will no ...

In the wake of more than two decades of deadly wildland fires, tribes in the West hope new partnerships will help reduce the ...

Health should be a priority, but too often life gets in the way and individuals take a reactive, rather than proactive, ...

A Choctaw man was arrested Thursday after police said he fled from a traffic stop and then later fled on foot.

The A.C. Lewis YMCA will reopen to the community after nearly two years of construction. The new A.C. Lewis YMCA, at 350 S.

Perched atop Monte Sano Mountain (which delightfully translates to “Mountain of Health” in Spanish), this 2,140-acre paradise ...