Step back in time as we recreate President Lincoln's favorite chicken fricassee dish.

This apartment-friendly beginner core workout features ab exercises that require no equipment ... or an easy workout to do in ...

This weekly section will focus on gym or exercise routines ... do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership?

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

This no-equipment routine can help you move more ... If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

It's the end of January, and I hope everyone is still doing their home workouts! I've been mixing things up, trying to find the best routines to keep me going. It's not been a flawless month ...

It's the start of a new year, and many are looking to get back into fitness. Whether it’s joining a gym, getting a personal trainer, or training for a marathon. But fitness goals don’t have to ...