While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Many high-calorie foods and drinks are full of added sugar ... Unlike other drinks like fruit juice and milk, soda offers no nutritional value. Drinking soda can significantly increase your ...

Foods advertised during NFL games were typically high in content like fat, sodium and calories, a cross-sectional analysis in ...

In boys, every 10% increase in daily calories from ultra-processed foods was linked to a 19% increased risk of overweight or obesity, researchers found. Ultra-processed foods also increased boys’ risk ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

No similar links were found in girls ... in that previous studies have shown that they tend to consume more calorie-dense foods than girls. Regulators could help parents by requiring prominent ...

Nolden says more work is needed to prepare and educate consumers and health care providers on low- and no-calorie sweeteners as the food industry aims to meet dietary guidelines on sugar reduction.

Fibre-rich foods also offer a range of nutrients ... more than the recommended daily intake), virtually no sugar and as little as 42 calories. They make a fantastic snack when air-fried to a ...