Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to experts, statistics say approximately half of all adults experience some ...

This mudra effectively nourishes the physical and mental health of an individual. How to do it: Bring your index finger to the tip of your thumb and curl the other fingers towards your palm.

FUKUOKA >> An American man who loves ninja is teaching ninjutsu, the martial art strategy and tactics practiced by the ninja, as a grand master. Matt Keiser, 49, who has long admired ninja in ...