Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Scientists from the University of Surrey have discovered that people who fall asleep late are more susceptible to depression.

People who stay up late have more depressive symptoms than those who are early risers. A study in the journal Plos One finds ...

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...

Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of ...