Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Scientists from the University of Surrey have discovered that people who fall asleep late are more susceptible to depression.

People who stay up late have more depressive symptoms than those who are early risers. A study in the journal Plos One finds ...

In the study, University of Surrey experts questioned almost 550 university students about their sleeping patterns, their ...

Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

BCB After Dark is the place for you to talk baseball, music, movies, or anything else you need to get off your chest, as long as it is within the rules of the site. The late-nighters are encouraged to ...

Bryan Johnson’s Blueprint has been gaining attention for its longevity benefits which includes reversing biological ageing; ...

Almost 2 years on @bryan_johnson's Blueprint: in 2023: always tired, carb-loading, night owl habits. In 2024: turned things ...

Lamont Butler made a buzzer-beating jumper against Florida Atlantic to send San Diego State to the 2023 NCAA Tournament ...

Little Owls Woodland Preschool in Eastleigh has been forced to close after the blaze last night, which destroyed a wooden classroom, furniture, toys and woodland tools. Charity Youth Options, which ...