In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Add these restorative yoga poses to your night time routine to take away the day’s stress. “Yoga helps to calm your mind when it’s racing, over thinking everything you’ve been doing in the ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time. Before joining ... Getting a good night's rest is important ...

By folding forward, you can release stress and ground yourself, making it a perfect way to conclude your nighttime yoga routine. So the next time, you face the problem of falling asleep at night ...

Fitness trainer, yogi and Instagram sensation Shona Vertue explains how yoga can help you be a better ... your choices or withdraw consent at any time by clicking the Manage Preferences link ...