Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Parents need time to decompress, so my husband and I take separate nights off from our kids. If one of us isn't thriving, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

There was not an empty seat in the George Houston Gymnasium on Saturday night except for when performances finished and fans rose to their feet in applause to celebrate the Juneau-Douglas High School: ...

This week marks one year since the Arbor Day tornado outbreak. One Bennington family, the Crumlys, lost their home in the outbreak. Their daughter, Sophia, is a freshman wrestler at Bennington High ...

The NFL draft is the culmination of a lifelong dream for many college players who’ve envisioned hearing their names called by Commissioner Roger Goodell since they were kids.

Apart from being told eating pasta and having reflux would result in a hairy baby, it was the most annoying piece of advice ...

Safety is paramount when selecting a summer camp. Look for camps accredited by reputable organizations, such as the American ...

The frequency of changing their bedding isn't a hard and fast rule, as it largely depends on personal preferences and the ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

The list of health concerns associated with mobile phone use continues to expand—and this time, your eyes are in danger What seems like harmless fun—scrolling through cute videos and viral reels—could ...