Khloe Kardashian took to social media to share adorable glimpses of her daughter True and niece Dream’s “night routine” post-dinner. The girls busted dance moves while the proud mom cheered!

Reviewed by Charissa Chamorro, PhD As a working parent, it’s easy to feel stretched thin, especially when juggling meetings, ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

After a busy few weeks of late-night festivities ... Build a wind-down routine “A sleep routine doesn’t just start with the time you go to bed but incorporates what you do throughout the ...

“In addition, increasing natural light exposure during the daytime can also improve sleep at night ... a wind-down routine “A sleep routine doesn’t just start with the time you go ...

The mission was a "routine annual retraining – night flights on a standard [flight ... trying to occupy the same space at the same time." The risk level associated with the helicopter's route ...

Post-Christmas, getting your kids to sleep on a more regular schedule can become difficult. So, for this week’s Kids Health Check, Kieran is joined by Erica Hargaden, founder of Babogue & Expert ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Creating a sustainable night routine can improve sleep quality and ... This not only saves energy but also helps signal your body that it's time to wind down. A clutter-free bedroom can promote ...

So, the same bedtime routine, at the same time, allows our day and night rhythms to adapt to the ... Similarly, for younger kids, don’t make that bedtime story too exciting with voices and ...