This workout ... times, allowing the sigh to lengthen and deepen each time. Then wrap your arms around your torso, and hold for at least 10 seconds. Danielle Friedman is a journalist in New York ...

The 7-minute workout ... Try the workout Exercise physiologist Chris Jordan developed the workout more than a decade ago, when I first covered it for the New York Times. The workout became a ...

The 7-minute workout is the ideal ... Exercise physiologist Chris Jordan developed the workout more than a decade ago, when I first covered it for the New York Times. The workout became a ...