Lateral raises were also included in a shoulder rehab programme featured in MD Edge, and in a study on women with chronic neck muscle pain, lateral raises and upright rows were used as ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

But do not be fooled. Lateral raises may seem fairly simple, but technique is everything if you want to see results and avoid injury. Particularly when it comes to your shoulder joints ...