These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, ...

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic ...

Dr. D. Y. Patil College of Physiotherapy, Dr. D. Y. Patil Vidyapeeth, Sant Tukaram Nagar, Plot No. BGP, 190, Pimpri Colony, Pimpri-Chinchwad, Pune, Maharashtra 411018 ...

A finite element (FE) study was also conducted to estimate the elongation of the cervical spine under tensile and flexion loading conditions. Results The helmeted ATD had a 40% (t=9.84, p<0.001) ...

One that could literally make your head drop forward and stay that way. This is the uncomfortable reality of Dropped Head Syndrome (DHS), a condition caused by weakness in the neck’s extensor muscles ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall. Thanks to constantly looking down while using our ...

In May 2024, a 57-year-old man in Chongqing died while attempting the exercise. He used a chin strap at a public workout area but mistakenly placed the strap on his neck instead of under his chin.