You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Be sure you’re doing it gently because in the neck there’s a lot of sensitive ... your head and then lean over to one side. For this stretch, rather than holding it for a certain time, hold ...