Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...