You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Neck massages offer several health benefits, including relieving muscle tension, reducing headaches, and improving blood circulation. They enhance flexibility by increasing the range of motion in the ...

Be sure you’re doing it gently because in the neck there’s a lot of sensitive ... your head and then lean over to one side. For this stretch, rather than holding it for a certain time, hold ...