7 Coffee Alternatives That Will Have You Buzzing
From adaptogenic mushroom-based drinks to tea-based products, these are the restorative coffee replacements worth the pick-me ...
How much caffeine is really in your drink? The best and worst options
Filter coffee, black tea, Diet Coke – some drinks contain a lot more than you think. Here’s how to drink it safely ...
Everyday Health12 天
Brewing Tea Helps Remove Lead and Other Harmful Heavy Metals From Water
A new study has found that heavy metals stick to tea leaves and bags while steeping, which could reduce exposure to dangerous ...
New York Post13 天
Can’t stay asleep? These 5 foods and drinks might be keeping you up at night
It interferes with the body’s natural sleep cycle by suppressing REM sleep ... Even decaf coffee has caffeine and should be ...
Verywell Health13 天
9 Foods Proven to Help Reduce Cortisol and Fight Stress
A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...
来自MSN14 天
Sleep expert reveals top foods and drinks keeping you up at night
It interferes with the body's natural sleep cycle by suppressing REM sleep ... Even decaf coffee has caffeine and should be ...
Indiatimes17 天
8 daily exercises to reduce cholesterol levels naturally and detox our body
If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...
News Medical21 天
Drinking more water may lower heart disease risk, but too much coffee and tea could raise it
A new study finds that high coffee and tea consumption is linked to increased heart disease risk, while drinking more water could offer protection—especially for women.