In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Face yoga is gaining popularity as a natural way to achieve a facelift. This practice involves exercises that target facial muscles. The aim is to tone and tighten the skin, potentially reducing ...

Ancient beauty rituals like gua sha, face yoga, and lymphatic drainage are now must-haves in skincare, helping sculpt the ...

is an excellent yoga exercise that works great in stretching the hamstrings, calves, and shoulders, improving blood circulation and energizing the body. Begin on your hands and knees, then lift ...

When self-doubt creeps in, yoga offers a natural, holistic solution ... Now gently shift to the second yoga exercise - the powerful triangle pose (also known as trikonasana) is another excellent ...

When it was the adults’ turn to exercise, they held a plank ... For some mothers, it’s a natural progression from their prenatal yoga sessions, where they strengthened their muscles for ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...

Downward dog, step aside. There’s a new yoga in town, and it's got nothing to do with sun salutations or sweating it out in a ...

According to experts, Yoga is a great way to enhance our breathing ... Now breathe naturally and observe the breath without altering it. This natural observation of breath enables one to breathe ...

Yoga and strengthening exercises are both known to be effective ways of managing knee OA, but is one better than the other? A study that compared yoga and strengthening exercises head-to-head for ...