Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Uncover the personal supplement regimen of a renowned aging researcher. Could these four vitamins be the key to unlocking a ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Ceramides and adenosine to help reduce water loss and minimize the appearance of fine lines and wrinkles ...

"A vitamin B12 deficiency can damage your nervous system so it's important to treat a deficiency as soon as possible in one is suspected." Data released at the end of 2023 shows admissions for vitamin ...

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the supplements he uses regularly.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...