Iodine is an essential mineral which is crucial in maintaining thyroid health. It is used by the thyroid gland to produce hormones that regulate metabolism, growth, and development. Sadly, many ...

I studied it in school. I know it is a micronutrient that the body needs in teeny tiny amounts. But I hadn’t thought much more about iodine until I was told to temporarily avoid it for an ...

If you're cutting back on salt, you may need to pay special attention to your intake of this important mineral It's essential to get a daily dose of iodine, and iodized salt is a key source.

There’s a surprising amount of options when it comes to buying salt. There’s table salt, Kosher salt, sea salt, and Himalayan salt—just to name a few. But while all these salts contain ...

"A century ago, much of northern America was known as the goiter belt," said The Economist. A lack of natural iodine in the soil and water, and an iodine-poor diet, led to the "characteristic neck ...