In a nutshell Northwestern University researchers found that just three days of juice cleansing can significantly alter oral bacteria, increasing potentially harmful species while decreasing ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Juicing has a long history, but, by removing fiber, it eliminates one of the most important nutrients in food. Here’s a better idea for a healthy drink.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health benefits.

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

Then read on as we share the difference between two of the most commonly consumed healthy fruits: Banana and Guava, and which one is better. When it comes to choosing between guava and banana for a ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...