In a nutshell Northwestern University researchers found that just three days of juice cleansing can significantly alter oral bacteria, increasing potentially harmful species while decreasing ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Juicing has a long history, but, by removing fiber, it eliminates one of the most important nutrients in food. Here’s a better idea for a healthy drink.